Friday Friends: Lola Peña – My Ayurveda doctor who serves women

I met Lola on one of the meetups when we both still lived in Amsterdam. She introduced me to yoni eggs, shared her wisdom with me and best of all: became my friend.

She has since moved to her native Spain where she keeps on empowering women with her deep knowledge of Ayurveda and her big personality <3

Meet Lola Peña …

1. How do you serve others with your business?

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Trust Tuesday: A story about a rabbit with a special skill & an important question for you to answer

“Would you tell me a fairytale?”, my husband asked the other day when he couldn’t fall asleep. That was more of a joke because he expected a story so boring that he would pass out as soon as I began:)

Well, that didn’t happen. Here is a story I came up with …

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Friday Friends: Intimate storytelling aka Kitchen Table Sisterhood

Well, it might sound funny to promote something of mine but it just feels right … why, because I get comments like:
Connecting deeply, sharing and listening, laughing together – these are all things we as humans need and crave. It is what is missing in our lives. It is why people feel so alone and isolated.

There is some feedback I wanted to share with you … and leave you to see if this is something for you <3

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Vulnerability hangover as Brene Brown named it …

I had a dream about creating a safe, loving, warm space for people to gather and share their stories … different ones … inspiring and vulnerable …
Why vulnerable, because by sharing what we feel it is hard, we see that the thing we feared holds no longer grip on us … with sharing we open our heart and connect to other people’s hearts and that is the best cure. I promise!

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Trust Tuesday: If you are depressed …

My dearest,

firstly forgive me for my radio silence … I moved house and it was really chaotic … so much so that I got sick which is not something I usually experience often … I know, such a spoiled person, aren’t I?  😀

I want to confess that I haven’t really got a clue what does depression really feels like because I’ve never experienced it first hand.

The closest I got was when I lived in a remote place in Canada surrounded by people who felt so different to me that I thought if that was going to last forever then I’d rather be dead! No kidding.

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Friday Friends: How to change habits for good?

Dear friend,

this post is a short but with an important message.

I recently listened Deliciously Ella: the podcast with an amazing guest Shahroo Izadi. Besides being a behaviour specialist, author of a book a book called The Kindness Method, she is an extremely grounded, inspiring, talented and caring woman. One of those whom you would love to have for a friend.
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