Friday Friends: How to change habits for good?

Dear friend,

this post is a short but with an important message.

I recently listened Deliciously Ella: the podcast with an amazing guest Shahroo Izadi. Besides being a behaviour specialist, author of a book a book called The Kindness Method, she is an extremely grounded, inspiring, talented and caring woman. One of those whom you would love to have for a friend.
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